Retreat Yoga

[Anuj Sharma]

With an increasing number of people practicing the ancient art of yoga, the benefits of yoga are also becoming more widely

understood. The consistent practice of yoga can decrease mental and physical stress, improve health, and reduce negative

thoughts. People who have noticed the positive effects of yoga on their lives, often develop a longing to take their

practice of yoga deeper and may then decide to go on a yoga retreat.



A yoga retreat is offered to those students who are serious about yoga by yoga teachers. The yoga teacher on a

retreat yoga will often spend time guiding their students on how to advance in the

practice of asana (yoga exercises), pranayama (yoga breathing techniques), deep relaxation and meditation. Sometimes also

chanting and prayer, and yoga philosophy classes or study of yoga scriptures takes place on a yoga retreat.



Participants on a yoga retreat also have the chance to meet other yoga practitioners. The people we practice yoga with on a

yoga retreat often become lifetime friends. On a yoga retreat, through sharing practices such as asana, pranayama, meditation

and chanting, we meet new people in a relaxed, open and receptive spirit from which beautiful friendships can emerge.

[Anuj Sharma]

It is our general observation that most of the people try to find real peace of mind and are always in search of a quality

yoga centre. Today, any Tom, Dick and Harry to have started yoga centres - without truly understanding what yoga is all

about. We have been emphasizing that yoga is not only about asanas and pranayams - though they are an essential component.

So, any centre merely teaching the yoga practice around these two practices is not a yoga centre.
We have been observing hundreds of educated and well qualified people being exploited in the name of yoga training at the

yoga centres run by run-of-the-mill preachers. We believe we can help the society in a large way, by undertaking such

yoga teacher training course so as to further spread the true light of yoga.
For further details regarding investment required, fees charged for the course, additional support, etc contact us.

Thanks
JSR Solution